126. The Importance of Protein & Building Muscle As We Age with Online Strength Coach Susan Niebergall
Susan Niebergall, an online strength coach, podcaster & author joins us to talk about her journey into becoming a strength coach in her 50’s after years of yo-yo dieting. She educates us on the importance of protein, how we begin to lose...
Susan Niebergall, an online strength coach, podcaster & author joins us to talk about her journey into becoming a strength coach in her 50’s after years of yo-yo dieting. She educates us on the importance of protein, how we begin to lose muscle mass in our 30’s, but it’s not hopeless! We can begin building it back through strength training at any age and we don’t have to be genetically gifted! Today’s episode is part 1 of a two part series with Susan. We hope you enjoy the conversation as much as we did!
Find Susan:
On Instagram
On her Website
Mix It Up with Us
Join the Mixing Up Midlife Discussion Facebook Group
Email Us: MixingupMidlife@gmail.com
